Treatments
Achieving the best version of your body and mind
Sports Massage Therapy
Sports massage therapy appointments at West Midlands Wellbeing are designed to relieve muscle tension, improve circulation, and support recovery from physical activity or injury. Each session is bespoke to your specific needs, whether you're an athlete or simply experiencing muscular discomfort. Techniques used may include deep tissue massage, trigger point therapy, and joint mobilisation; all aimed at reducing pain, enhancing flexibility, and preventing future injuries.
Physiotherapy
Physiotherapy appointments at West Midlands Wellbeing focus on assessing, diagnosing, and treating a wide range of musculoskeletal issues. Each session is tailored to the individual, and may include manual therapy, exercise prescription, posture and movement assessment, and advice for ongoing self-management. Whether you're recovering from injury or surgery, or managing a long-term condition, the goal is to relieve pain, restore movement, and improve overall function and quality of life.
Sports Therapy
At West Midlands Wellbeing, Sports Therapy appointments typically involve a thorough assessment of your injury or physical condition, followed by a specially designed treatment plan to aid recovery and enhance performance. Sessions may include hands-on therapies such as massage, joint mobilisations, and rehabilitation exercises, all delivered by qualified sports therapists. The aim is to reduce pain, restore function, and prevent future injuries, whether you’re an athlete or someone recovering from everyday physical strain.
Mixed Therapy
Mixed Therapy appointments at West Midlands Wellbeing offer a highly versatile approach to supporting your physical health. These sessions blend methods such as sports massage, medical acupuncture, and shockwave therapy to address a wide range of musculoskeletal issues and recovery goals. By combining these powerful therapies, mixed therapy appointments aim to reduce pain, enhance mobility, accelerate healing, and support the long-term retention of your best physical condition – whether you're recovering from injury or looking to optimise sporting performance.
Medical Acupuncture
West Midlands Wellbeing offers medical acupuncture-only appointments. Unlike traditional acupuncture, this type uses Western medical principles and proven scientific research to accurately target areas of the body to relieve pain, reduce muscle tension, and accelerate the body’s natural healing process. It’s particularly effective for managing musculoskeletal pain, chronic muscle tension, auto-immune diseases, and injury recovery – helping to restore balance and improve overall physical function.
Shockwave Therapy
At West Midlands Wellbeing, radial shockwave therapy (RSWT) is offered as a non‑invasive treatment for stubborn tendon, muscle, and soft tissue issues – especially those that haven’t fully responded to rest, exercise, or more conservative therapies. Using a handheld device, RSWT delivers acoustic pressure waves through the skin into the affected area, which help stimulate increased blood flow, break down scar or calcified tissue, reduce pain, and jump‑start the body’s natural healing responses. Your chosen therapist will first assess your condition to confirm suitability, then apply the treatment in a series of short sessions (often weekly) over several weeks. The ultimate goal is to restore function, decrease pain, and speed up recovery without surgery or more invasive interventions.
